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      Celebrate Winter Solstice with Hot Stones Restorative Yoga & Organic Hot Coco in Montreal


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      December 21, 2019

      Saturday   1:00 PM - 4:00 PM

      Ste Catherine St
      Montreal, Quebec

      Performers:
      • No Performers Listed
      EVENT DETAILS
      Celebrate Winter Solstice with Hot Stones Restorative Yoga & Organic Hot Coco

      On December 21st, 2019 we welcome you to celebrate the winter solstice with us and explore the luxurious experience of Hot Stones Restorative Yoga. Come and share in the celebration the arrival of winter and the shortest day of the year (longest night). As we prepare for colder days and longer nights, we will take the time to set our intentions for the season.

      This is a luxurious experience that combines the best of Hot Stones Massage and Restorative Yoga. This is a gentle inward practice that combines calming breath-work and long-held supported therapeutic positions that are supported with soft bolsters, blocks, cozy blankets and hot stones while the mind is invited to slow down. This experience will activate your body’s innate relaxation response which invites healing and restores balance while you slowly melt into the comfort of your body.
      The first ten to fifteen minutes will introduce you to some long luxurious gentle stretches and breathing exercises to increase your connection with your body and relax your mind and body for the experience. From there I will guide you through several therapeutic postures.
      While you are in these postures, volcanic mineral stones will be gently placed on your body. You may also experience the subtle healing element of touch with some massage and gentle assists to increase your state of relaxation and comfort with some postures. The heat from the stones gently penetrates muscles, melting away layers of physical and emotional tension, resulting in a deep state of relaxation.
      After several postures, you will be invited to enjoy a calming cup of Organic Hot Chocolate and Treats with other guests. This is an experience that you will love, alone, as a couple or with a small group of friends (family).

      PRE-REGISTRATION REQUIRED
      LIGHT REFRESHMENTS & ORGANIC HOT CHOCOLATE TO FOLLOW
      Register via phone: 438-357-9007 or via email: hotstonesyoga@gmail.com
      Event Details:
      Date: December 21st, 2019
      Time: 1pm to 4pm
      Location: 460 Saint Catherine West, Suite 908, Montreal, QC, H3B 1A7
      Price: $65.00 per person. SAVE $10.00 by registering on or before December 15, 2019, for $55.00 per person
      Important to know:
      *** This is a group restorative yoga class that uses hot stones to help deepen the stretch and massage your muscles. It is best to wear long sleeves, long pants, and socks. Clothing will help to retain the heat from the stones.
      ***All products will be provided. However, you can bring your yoga mat, blanket and bolster if you would prefer to use your own.
      **Please arrive 10-15 minutes early. Please keep jewelry, cell phones, and watches in the car or at home.

      Cost: Payment required - Price: $65.00 per person. SAVE $10.00 by registering on or before December 15, 2019, for $55.00 per person

      Categories: Health & Wellness | Holiday

      Event details may change at any time, always check with the event organizer when planning to attend this event or purchase tickets.